Beyond Organic Food Plans

Below are the Beyond Organic Food Plans (health protocols) recommended by Beyond Organic.

Beyond Organic Eating Plan
(General Wellness)

Breakfast Ideas

  • Smoothie (4-8oz Amasai with 1 tablespoon Terrain Omega powder and 1 cup fresh or frozen fruit) with optional add-in of protein powder and stevia
  • 2 organic eggs (hard boiled or scrambled) with parfait (4oz Amasai with 1 tablespoon Terrain Omega powder and cut up fruit)
  • Vegetable omelet w/ Raw Cheddar and Cultured Coffee
  • Grainless Granola topped w/ Amasai
  • Probiotics Peach Smoothie (amasai, frozen peaches, banana, and raw vanilla protein powder)
  • 16oz SueroViv

Lunch Ideas

  • Large salad with raw cheese, sunflower seeds, and protein (organic grilled chicken or fish OR boiled eggs and avocado) with Amasai dressing
  • Lean meat with 2 sides of vegetables
  • Green-fed Chili
  • Chicken salad wrapped in romaine lettuce w/ Cultured tea
  • Salmon Vegetable Stir-fry w/ Super soda
  • Green-fed burger topped with Raw cheese on Ezekiel bread

Afternoon

  • 16oz SueroViv
  • Raw Cheese w/ Flax crackers
  • Sprouted Nuts and Seeds (beyond organic snacks)
  • Hummus or Guacamole with Veggies
  • Raw Cheddar bites with apple slices

Dinner Ideas

  • Green-fed Beef w/ raw cheddar and vegetables cooked in coconut oil
  • Chicken Salad lettuce wraps
  • Salmon patties with grilled veggies and NuVino super soda
  • Green-fed Chili or Meatloaf
  • Green-fed hot dogs w/ cultured vegetables
  • Coconut Chicken Tenders cooked in coconut oil with double veggies
  • Green-fed Beef and vegetables cooked in coconut oil
  • Chicken Tenders topped w/ melted BO cheese and organic pasta sauce

Dessert

  • 1oz Dark Chocolate w/ flax and probiotics
  • Grainless cookies
  • Baked apples topped with cinnamon raisin granola
  • Frozen Amasai popsicles

Drink 1/2 your body weight in ounces of water daily.  SueroViv consumption count towards your total intake.

I have a few recipes of my own here.

Food Plan for High Cholesterol

Upon Waking

  • 2 tbsp (30ml) Terrain Sacred Herbs

Morning

  • Berry smoothie: 8oz plain Amasai w/ 1 cup berries, 3 tbsp terrain omega, and stevia to taste
  • Vegetable omelet w/ Raw Cheddar
  • Coconut Peach Smoothie (coconut milk, frozen peaches, and raw vanilla protein)
  • SueroViv

Lunch

  • Big Salad (spinach, cucumber, tomato, sprouts, etc.) olive oil and apple cider vinegar
  • Chicken salad wrapped in romaine lettuce
  • Salmon Stir-fry
  • Green-fed burger topped with Raw cheese
  • Chicken Vegetable Soup

Afternoon

  • SueroViv
  • Raw Sprouted Almonds
  • Raw Cheese
  • Raw Veggies and hummus

Dinner

  • Green-fed Beef and vegetables cooked in coconut oil
  • Chicken Salad lettuce wraps
  • Salmon patties with grilled veggies
  • Green-fed Chili or Meatloaf
  • Green-fed hot dogs w/ cultured vegetables
  • Coconut chicken tenders with veggies

Supplements (Beyond Organic)

  • Adaptgen 2 caps 2x daily before breakfast and dinner
  • Terrain Omega
  • Terrain Sacred Herbs

30-Day Rapid Fat Loss Plan

Start with 3-Day Suero Cleanse.  Then for the next 4 weeks:

Breakfast

  • Suero Gold w/ 1 scoop Raw Protein Powder

Lunch

  • Superfood Salad w/ Chicken Breast
  • Salmon Vegetable Stir-fry
  • Green-fed hot dogs w/ double veggies
  • Egg Salad lettuce wraps

Dinner

  • Green-fed Burger w/ raw cheddar and sauteed greens
  • Chicken Salad on bed of spinach
  • Wild Salmon with broccoli
  • Green-fed Chili or Green-fed meatloaf
  • GF Chicken Tenders with mixed vegetables

Exercise

  • 20+ Minutes 3-6 days a week.  Combination of Weight Training and Interval Cardio.

Note: You can also follow this same plan and consume SueroViv instead of Suero Gold and to naturally flavor Suero Gold or Plain Amasai use Vanilla extract and Stevia.

Water: Drink 1/2 your body weight in ounces of water daily.

Joint Health Plan

Morning

  • Berry smoothie: 8oz plain Amasai w/ 1 cup berries, 1 tbsp seven seed blend, and stevia to taste
  • Vegetable omelet w/ Raw Cheddar
  • Coconut Peach Smoothie (coconut milk, frozen peaches, and raw vanilla protein)
  • Suero Gold

Mid-morning

  • 2 caps Terrain Fermented Turmeric

Lunch

  • Big Salad (spinach, cucumber, tomato, sprouts, etc.) olive oil and apple cider vinegar
  • Chicken salad wrapped in romaine lettuce
  • Salmon Stir-fry
  • Green-fed burger topped with Raw cheese
  • Chicken Vegetable Soup

Afternoon Snack

  • 16oz Suero Gold w/ 2 caps Terrain fermented Ginger

Dinner

  • Green-fed Beef and vegetables cooked in coconut oil
  • Chicken Salad lettuce wraps
  • Salmon patties with grilled veggies
  • Green-fed Chili or Meatloaf
  • Green-fed hot dogs w/ cultured vegetables

Supplements

  • Garden of Life Cod Liver Oil 1 tsp daily
  • Garden of Life Wobenzym 5 tabs 2x daily empty stomach
  • Terrain fermented turmeric 2 caps daily
  • Terrain fermented ginger 2 caps daily

Blood Sugar (Diabetes) Eating Plan

Morning

  • Berry smoothie: 8oz plain Amasai, 2 tbsp seven seed blend, 1 tsp cinnamon and stevia to taste
  • Vegetable omelet w/ Raw Cheddar
  • Coconut Peach Smoothie (coconut milk, frozen peaches, 1 tsp cinnamon and raw vanilla protein powder)

Lunch

  • Big Salad (spinach, cucumber, tomato, sprouts, etc.) olive oil and apple cider vinegar
  • Chicken salad wrapped in romaine lettuce
  • Salmon Stir-fry
  • Green-fed burger topped with Raw cheese
  • Chicken Vegetable Soup

Afternoon Snack

  • 16oz Suero Gold
  • Sprouted Nuts and Seeds (beyond organic snacks)
  • Hummus or Guacamole with Veggies
  • Raw Cheese w/ Flax crackers

Dinner

  • Green-fed Beef and vegetables cooked in coconut oil
  • Chicken Salad lettuce wraps
  • Salmon patties with grilled veggies
  • Green-fed Chili or Meatloaf
  • Green-fed hot dogs w/ cultured vegetables

Drink 1/2 your body weight in ounces of water daily.  And Exercise 20+ minutes 3-6 days a week.

Supplements

  1. Beyond Organic Terrain Sacred Herbs 1 cap 2x daily
  2. Garden of Life Perfect Weight Multi 2 caps 2x daily
  3. Garden of Life Oceans 3 Fish Oil 1 cap daily

Candida Killer Plan

Morning

  • 8-16oz Suero Gold

Lunch

  • 8oz Plain Amasai w/ 3 tbsp Terrain Omega

Afternoon Snack

  • 8-16oz Suero Gold w/ 2 caps Terrain fermented oregano

Dinner

  • Green-fed Beef w/ raw cheddar and vegetables cooked in coconut oil
  • Chicken Salad lettuce wraps
  • Salmon patties with grilled veggies
  • Green-fed Chili or Meatloaf
  • Green-fed hot dogs w/ cultured vegetables
  • Coconut Chicken Tenders cooked in coconut oil with double veggies

Drink 1/2 your body weight in ounces of water daily.  SueroViv consumption count towards your total intake.

Supplements

  • Garden of Life Fish Oil 1,000mg daily
  • Garden of Life Vitamin D3 5,000IU daily (not on days you are out in the sun
  • Beyond Organic Terrain fermented oregano

Cancer Prevention Plan

Morning

  • 20oz Vegetable Juice (cucumber, carrots, kale cabbage, broccoli, beets and beet greens, ginger, and garlic)

Lunch

  • 8oz Plain Amasai, 4 tbsp Sprouted Seven Seed Blend, 2 caps of Terrain fermented turmeric

Afternoon Snack

  • 8-16oz Suero Gold w/ 2 caps Terrain fermented milk thistle

Dinner

  • Superfood Salad (spinach, romaine, avocado, tomato, sprouted seeds, sprouts, olive oil, and apple cider vinegar)
  • Chicken Vegetable Soup in Fresh Broth
  • Wild Caught Salmon w/ Salad
  • Green-fed Beef w/ Cultured Vegetables (cabbage, kimchi, kale, etc.)

Drink 1/2 your body weight in ounces of structured water daily.  Suero Gold and Vegetable Juice consumption count towards your total intake.

Supplements

  • Garden of Life Fish Oil 1,000mg daily
  • Garden of LifeVitamin D3 5,000IU daily (not on days you are out in the sun)
  • Garden of LifeGreens Powder – 1 scoop daily
  • Garden of LifeProteolytic Enzymes (Wobenzym) 5 tabs 2x daily – empty stomach
  • Beyond Organic Terrain fermented turmeric and milk thistle

One Response to Beyond Organic Food Plans

  1. Pingback: Eat Beyond Organic Adaptgen « Healthfood Tips

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