Lemon Kale with Coriander

Lemon Kale w/ CorianderA lot of people are intimidated by the idea of cooking kale. It is a stronger tasting green, to be sure, but chock-full of nutritional benefits.

It’s great in smoothies, smothered in cheese,  baked into chips, or (if you’re feeling daring) in a fruit salad. But if you want to keep things simple, here’s my recommendation:

Lemon Kale with Coriander Ingredients

  • 2 handfuls of Kale
  • 1 T. coconut oil (unrefined and organic is best)
  • 2 cloves garlic, minced
  • 1 tsp. ground coriander
  • Salt & pepper
  • 1/2 lemon

Lemon Kale with Coriander Recipe

  • Rinse kale and tear into pieces, removing ribs
  • Heat coconut oil in a large pan over medium heat
  • Add garlic and allow to soften, about 1 minute
  • Add kale and toss in oil to cover
  • Add coriander, salt and pepper
  • Cook kale 3-5 minutes, until soft (but not mushy — we’re not looking for cooked spinach or collard greens consistency)
  • Remove from heat and squeeze lemon all over your kale, then serve

About jenni smith

Jenni Smith is a recovering fast food addict and a reformed couch potato who swore she'd never be a distributor... until the day she realized the only thing holding her back from reaching her true potential was her own stubbornness. And maybe a bit of fear. When she finally decided to put on her "big girl pants", Jenni (and her rock star husband, Paul) went from founding distributor to top earner in two years, and is now a Youngevity Vice Chairman Marketing Director. With a 15-year career in marketing and two little girls at home, Jenni raises her kids and her family's income at the same time and is passionate about coaching anyone who has: A) a desire for better health; B) a need for better wealth; C) patience for sass.
This entry was posted in What's Cookin' at the Smith's [Recipes] and tagged . Bookmark the permalink.

1 Response to Lemon Kale with Coriander

  1. Pingback: Lemon Kale with Coriander | Space Girl Organics Blog - Local Florida Food, Fun, and People, organically of course!

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