Healthy Homemade Tuna Fish Recipe

Healthy Tunafish RecipeTuna fish is a great source of protein and omega-3s, but it’s also good source of potassium. I like the Wild Planet brand for canned tuna because they preserve the natural omega-3s and do not add water or oil. The large national brands of tuna lose most of the omega-3 content during their pre-cooking process before the fish is combined in the can with water or vegetable oil. Those same companies then sell the extracted omega-3 oil to supplement manufacturers to use in the production of pills. Ugh.

I also like that their tuna is lower in mercury. According to their website, “Our founders have pioneered the ‘Low Mercury’ classification for seafood.”

Now…back to the deliciousness…

This recipe is SO easy to whip up and slap on some sprouted whole grain bread. It’s also easy to pack for lunch or serve to a kiddo. It’s healthy and delicious, so enjoy!

Healthy Homemade Tunafish Recipe

  • healthy homemade tunafish recipe2 cans wild-caught tuna in water (I like Wild Planet)
  • 1/2 large onion, diced
  • 2 stalks celery (optional), diced
  • 10 pickle slices (check ingredient labels and avoid dyes and artificial flavors), diced
  • 2 spoonfuls Mindful Mayo (a vegan alternative to mayonaise) or Veganaise (soy-free)
  • 1 tsp. ground turmeric
  • 1/2 tsp. himalayan salt
  • 1/2 tsp. ground pepper

Mix all ingredients together and serve.

About jenni smith

Jenni Smith is a recovering fast food addict and a reformed couch potato who swore she'd never be a distributor... until the day she realized the only thing holding her back from reaching her true potential was her own stubbornness. And maybe a bit of fear. When she finally decided to put on her "big girl pants", Jenni (and her rock star husband, Paul) went from founding distributor to top earner in two years, and is now a Youngevity Vice Chairman Marketing Director. With a 15-year career in marketing and two little girls at home, Jenni raises her kids and her family's income at the same time and is passionate about coaching anyone who has: A) a desire for better health; B) a need for better wealth; C) patience for sass.
This entry was posted in Baby / Toddler Recipes, What's Cookin' at the Smith's [Recipes] and tagged . Bookmark the permalink.

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