Category Archives: Health & Wellness

Recommended Supplements for Pregnancy

This statement has not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. I am often asked which supplements I took while pregnant with our girls, and which ones I’ve taken … Continue reading

Posted in Health & Wellness | Tagged | 1 Comment

Piña Colada Toddler Mocktail Recipe

Four-year-old Samantha Smith gets her nutrition-packed “piña colada” every morning (without fail) thanks to her daddy, who makes and shakes it with a lot of love. There’s no better way to get the “Mighty 90” into her tiny-but-growing body. And here’s … Continue reading

Advertisement

Posted in Baby / Toddler Recipes, Health & Wellness | Tagged , , , , , , , | 1 Comment

COFFEE: What’s In Your Cup?

Wake up! And pour the Youngevity coffee. If you know me personally, you know I am what some might call a holy-mother-of-Mary-get-that-girl-coffee-before-you-talk-to-her NON-morning person.  Post-java, however, I’m delightful. Did you know… “Coffee may help to boost metabolism and brain power, as well as … Continue reading

Posted in Health & Wellness, Team Updates | Tagged , | Leave a comment

Teens Pull A Ditch and Switch

I hope you’ll find this as eye-opening as I did. My friend shared an article with me that said teens were ditching chemical-laden cosmetics and switching to toxic-free products. I couldn’t help but think of my own two beautiful girls, almost-4-year-old … Continue reading

Posted in Health & Wellness, Product Reviews, Uncategorized | Tagged , , , , | Leave a comment

Interpreting the Self-Assessment Health Evaluation

I recently suggested taking Doctor Wallach’s health evaluation for anyone with a desire for optimal health. If you missed the memo, take the Self-Assessment Health Evaluation here. Once you’ve completed the simple one-page form, it’s time to interpret the results. The great news is that … Continue reading

Posted in Health & Wellness | Tagged , | 1 Comment

The Healthy Body Transformation Starts Now

What is the Healthy Body 90 For Life Challenge? Youngevity has developed a convenient nutrition plan that will give your body all the nutrients it needs to quickly get fit, gain energy, lose weight and get healthy. How do I … Continue reading

Posted in Health & Wellness, Special Offers, Team Updates | Tagged , , | Leave a comment

Your Vitamins Are Ripping You Off

Prepare yourself. I’m all kinds of “uppity” right now. Why? I’m sick of false advertising. I’m so sick of it, in fact, that I left a 15-year career in marketing to never ever have to promote something I didn’t believe … Continue reading

Posted in Health & Wellness | Tagged , , | Leave a comment

World Famous Health Lessons…FAST 

Hey there! How ya feeling today? Got any new aches and pains? Or worse…got any “normal” aches and pains? How about your friends? Your folks? Or maybe you know a few kiddos with weight issues or learning disabilities? Health Is … Continue reading

Posted in Health & Wellness | Tagged , | Leave a comment

Healthy Snacks from the Daniel Diet

Paul and I did a 1-day Daniel Fast this week in support of the Ocoee Oaks United Methodist Church book study I’m leading, “Our Body, God’s Temple“. Whether you’re participating in a Daniel Diet or not, this was an incredibly … Continue reading

Posted in Health & Wellness, What's Cookin' at the Smith's [Recipes] | Tagged , , , | Leave a comment

My Favorite Burst Training Exercises

I’ve recently become a huge fan of Burst Training, a form of High Intensity Interval (HIIT) training that is highly recommended throughout the Beyond Organic Jump Start Program. Fitness friend Susie Rahaim says, “HIIT or high intensity interval training burns twice … Continue reading

Posted in Health & Wellness | Tagged , , , | Leave a comment