Category Archives: Health & Wellness

Recommended Supplements for Pregnancy

Posted on May 20, 2016 by jenni smith

This statement has not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. I am often asked which supplements I took while pregnant with our girls, and which ones I’ve taken … Continue reading →

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Piña Colada Toddler Mocktail Recipe

Posted on May 9, 2016 by jenni smith

Four-year-old Samantha Smith gets her nutrition-packed “piña colada” every morning (without fail) thanks to her daddy, who makes and shakes it with a lot of love. There’s no better way to get the “Mighty 90” into her tiny-but-growing body. And here’s … Continue reading →

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COFFEE: What’s In Your Cup?

Posted on April 11, 2016 by jenni smith

Wake up! And pour the Youngevity coffee. If you know me personally, you know I am what some might call a holy-mother-of-Mary-get-that-girl-coffee-before-you-talk-to-her NON-morning person.  Post-java, however, I’m delightful. Did you know… “Coffee may help to boost metabolism and brain power, as well as … Continue reading →

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Teens Pull A Ditch and Switch

Posted on March 28, 2016 by jenni smith

I hope you’ll find this as eye-opening as I did. My friend shared an article with me that said teens were ditching chemical-laden cosmetics and switching to toxic-free products. I couldn’t help but think of my own two beautiful girls, almost-4-year-old … Continue reading →

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Interpreting the Self-Assessment Health Evaluation

Posted on October 5, 2015 by jenni smith

I recently suggested taking Doctor Wallach’s health evaluation for anyone with a desire for optimal health. If you missed the memo, take the Self-Assessment Health Evaluation here. Once you’ve completed the simple one-page form, it’s time to interpret the results. The great news is that … Continue reading →

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The Healthy Body Transformation Starts Now

Posted on May 7, 2015 by jenni smith

What is the Healthy Body 90 For Life Challenge? Youngevity has developed a convenient nutrition plan that will give your body all the nutrients it needs to quickly get fit, gain energy, lose weight and get healthy. How do I … Continue reading →

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Your Vitamins Are Ripping You Off

Posted on April 8, 2015 by jenni smith

Prepare yourself. I’m all kinds of “uppity” right now. Why? I’m sick of false advertising. I’m so sick of it, in fact, that I left a 15-year career in marketing to never ever have to promote something I didn’t believe … Continue reading →

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World Famous Health Lessons…FAST 

Posted on September 22, 2014 by jenni smith

Hey there! How ya feeling today? Got any new aches and pains? Or worse…got any “normal” aches and pains? How about your friends? Your folks? Or maybe you know a few kiddos with weight issues or learning disabilities? Health Is … Continue reading →

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Healthy Snacks from the Daniel Diet

Posted on March 21, 2014 by jenni smith

Paul and I did a 1-day Daniel Fast this week in support of the Ocoee Oaks United Methodist Church book study I’m leading, “Our Body, God’s Temple“. Whether you’re participating in a Daniel Diet or not, this was an incredibly … Continue reading →

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My Favorite Burst Training Exercises

Posted on March 19, 2014 by jenni smith

I’ve recently become a huge fan of Burst Training, a form of High Intensity Interval (HIIT) training that is highly recommended throughout the Beyond Organic Jump Start Program. Fitness friend Susie Rahaim says, “HIIT or high intensity interval training burns twice … Continue reading →

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