Category Archives: What’s Cookin’ at the Smith’s [Recipes]

Piña Colada Toddler Mocktail Recipe

Four-year-old Samantha Smith gets her nutrition-packed “piña colada” every morning (without fail) thanks to her daddy, who makes and shakes it with a lot of love. There’s no better way to get the “Mighty 90” into her tiny-but-growing body. And here’s … Continue reading

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Vegetable Soup with Ground Beef

My mom used to make vegetable soup all the time. I mean, she still does, I guess, but I’m not there to eat it, so I kinda forget my folks still eat. It’s kinda like that ol’ adage, if a tree … Continue reading

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Probiotic-Packed Gummies with Hidden Vitamins

This recipe is from my friend and team member, Brittany V., who cooked up this concoction for her 4-year-old to add extra probiotics and protein to her diet. Plus, it’s a great way to add in extra vitamins. Brilliant! And looks … Continue reading

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Homemade Gummies with Essential Oil and SaXi

My daughter loved me already. But after I gave her these homemade gummies with essential oils & SaXi, she loved me A LOT more. And I love that these delicious treats are sneaking powerful nutrients into her little body. But let’s back … Continue reading

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Healthy Homemade Gummy Bears

Who wants healthy skin? Who wants to burn fat? Who wants GUMMY BEARS?? If the first two questions above seem to contradict the third, let me introduce you to your new best friend, gelatin! WHAT THE HECK IS GELATIN? Gelatin is a translucent, … Continue reading

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Healthy Homemade Tuna Fish Recipe

Tuna fish is a great source of protein and omega-3s, but it’s also good source of potassium. I like the Wild Planet brand for canned tuna because they preserve the natural omega-3s and do not add water or oil. The large … Continue reading

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Grass-fed Burger with Fried Fennel

A Healthy & Delicious Burger Topping Raise your hand if you like crunchy, salty, fried shoestring potatoes on your burger? Now keep your hands raised if you’d be willing to try something equally delicious that will help to lower your … Continue reading

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