Beyond Organic Food Plans

Below are the Beyond Organic Food Plans (health protocols) recommended by Beyond Organic.

Beyond Organic Eating Plan
(General Wellness)

Breakfast Ideas

• Smoothie (4-8oz Amasai with 1 tablespoon Terrain Omega powder and 1 cup fresh or frozen fruit) with optional add-in of protein powder and stevia
• 2 organic eggs (hard boiled or scrambled) with parfait (4oz Amasai with 1 tablespoon Terrain Omega powder and cut up fruit)
• Vegetable omelet w/ Raw Cheddar and Cultured Coffee
• Grainless Granola topped w/ Amasai
• Probiotics Peach Smoothie (amasai, frozen peaches, banana, and raw vanilla protein powder)
• 16oz SueroViv

Lunch Ideas

• Large salad with raw cheese, sunflower seeds, and protein (organic grilled chicken or fish OR boiled eggs and avocado) with Amasai dressing
• Lean meat with 2 sides of vegetables
• Green-fed Chili
• Chicken salad wrapped in romaine lettuce w/ Cultured tea
• Salmon Vegetable Stir-fry w/ Super soda
• Green-fed burger topped with Raw cheese on Ezekiel bread

Afternoon

• 16oz SueroViv
• Raw Cheese w/ Flax crackers
• Sprouted Nuts and Seeds (beyond organic snacks)
• Hummus or Guacamole with Veggies
• Raw Cheddar bites with apple slices

Dinner Ideas

• Green-fed Beef w/ raw cheddar and vegetables cooked in coconut oil
• Chicken Salad lettuce wraps
• Salmon patties with grilled veggies and NuVino super soda
• Green-fed Chili or Meatloaf
• Green-fed hot dogs w/ cultured vegetables
• Coconut Chicken Tenders cooked in coconut oil with double veggies
• Green-fed Beef and vegetables cooked in coconut oil
• Chicken Tenders topped w/ melted BO cheese and organic pasta sauce

Dessert

• 1oz Dark Chocolate w/ flax and probiotics
• Grainless cookies
• Baked apples topped with cinnamon raisin granola
• Frozen Amasai popsicles

Drink 1/2 your body weight in ounces of water daily.  SueroViv consumption count towards your total intake.

I have a few recipes of my own here.

Food Plan for High Cholesterol

Upon Waking

• 2 tbsp (30ml) Terrain Sacred Herbs

Morning

• Berry smoothie: 8oz plain Amasai w/ 1 cup berries, 3 tbsp terrain omega, and stevia to taste
• Vegetable omelet w/ Raw Cheddar
• Coconut Peach Smoothie (coconut milk, frozen peaches, and raw vanilla protein)
• SueroViv

Lunch

• Big Salad (spinach, cucumber, tomato, sprouts, etc.) olive oil and apple cider vinegar
• Chicken salad wrapped in romaine lettuce
• Salmon Stir-fry
• Green-fed burger topped with Raw cheese
• Chicken Vegetable Soup

Afternoon

• SueroViv
• Raw Sprouted Almonds
• Raw Cheese
• Raw Veggies and hummus

Dinner

• Green-fed Beef and vegetables cooked in coconut oil
• Chicken Salad lettuce wraps
• Salmon patties with grilled veggies
• Green-fed Chili or Meatloaf
• Green-fed hot dogs w/ cultured vegetables
• Coconut chicken tenders with veggies

Supplements (Beyond Organic)

• Adaptgen 2 caps 2x daily before breakfast and dinner
• Terrain Omega
• Terrain Sacred Herbs

30-Day Rapid Fat Loss Plan

Start with 3-Day Suero Cleanse.  Then for the next 4 weeks:

Breakfast

• Suero Gold w/ 1 scoop Raw Protein Powder

Lunch

• Superfood Salad w/ Chicken Breast
• Salmon Vegetable Stir-fry
• Green-fed hot dogs w/ double veggies
• Egg Salad lettuce wraps

Dinner

• Green-fed Burger w/ raw cheddar and sauteed greens
• Chicken Salad on bed of spinach
• Wild Salmon with broccoli
• Green-fed Chili or Green-fed meatloaf
• GF Chicken Tenders with mixed vegetables

Exercise

• 20+ Minutes 3-6 days a week.  Combination of Weight Training and Interval Cardio.

Note: You can also follow this same plan and consume SueroViv instead of Suero Gold and to naturally flavor Suero Gold or Plain Amasai use Vanilla extract and Stevia.

Water: Drink 1/2 your body weight in ounces of water daily.

Joint Health Plan

Morning

• Berry smoothie: 8oz plain Amasai w/ 1 cup berries, 1 tbsp seven seed blend, and stevia to taste
• Vegetable omelet w/ Raw Cheddar
• Coconut Peach Smoothie (coconut milk, frozen peaches, and raw vanilla protein)
• Suero Gold

Mid-morning

• 2 caps Terrain Fermented Turmeric

Lunch

• Big Salad (spinach, cucumber, tomato, sprouts, etc.) olive oil and apple cider vinegar
• Chicken salad wrapped in romaine lettuce
• Salmon Stir-fry
• Green-fed burger topped with Raw cheese
• Chicken Vegetable Soup

Afternoon Snack

• 16oz Suero Gold w/ 2 caps Terrain fermented Ginger

Dinner

• Green-fed Beef and vegetables cooked in coconut oil
• Chicken Salad lettuce wraps
• Salmon patties with grilled veggies
• Green-fed Chili or Meatloaf
• Green-fed hot dogs w/ cultured vegetables

Supplements

• Garden of Life Cod Liver Oil 1 tsp daily
• Garden of Life Wobenzym 5 tabs 2x daily empty stomach
• Terrain fermented turmeric 2 caps daily
• Terrain fermented ginger 2 caps daily

Blood Sugar (Diabetes) Eating Plan

Morning

• Berry smoothie: 8oz plain Amasai, 2 tbsp seven seed blend, 1 tsp cinnamon and stevia to taste
• Vegetable omelet w/ Raw Cheddar
• Coconut Peach Smoothie (coconut milk, frozen peaches, 1 tsp cinnamon and raw vanilla protein powder)

Lunch

• Big Salad (spinach, cucumber, tomato, sprouts, etc.) olive oil and apple cider vinegar
• Chicken salad wrapped in romaine lettuce
• Salmon Stir-fry
• Green-fed burger topped with Raw cheese
• Chicken Vegetable Soup

Afternoon Snack

• 16oz Suero Gold
• Sprouted Nuts and Seeds (beyond organic snacks)
• Hummus or Guacamole with Veggies
• Raw Cheese w/ Flax crackers

Dinner

• Green-fed Beef and vegetables cooked in coconut oil
• Chicken Salad lettuce wraps
• Salmon patties with grilled veggies
• Green-fed Chili or Meatloaf
• Green-fed hot dogs w/ cultured vegetables

Drink 1/2 your body weight in ounces of water daily.  And Exercise 20+ minutes 3-6 days a week.

Supplements

1. Beyond Organic Terrain Sacred Herbs 1 cap 2x daily
2. Garden of Life Perfect Weight Multi 2 caps 2x daily
3. Garden of Life Oceans 3 Fish Oil 1 cap daily

Candida Killer Plan

Morning

• 8-16oz Suero Gold

Lunch

• 8oz Plain Amasai w/ 3 tbsp Terrain Omega

Afternoon Snack

• 8-16oz Suero Gold w/ 2 caps Terrain fermented oregano

Dinner

• Green-fed Beef w/ raw cheddar and vegetables cooked in coconut oil
• Chicken Salad lettuce wraps
• Salmon patties with grilled veggies
• Green-fed Chili or Meatloaf
• Green-fed hot dogs w/ cultured vegetables
• Coconut Chicken Tenders cooked in coconut oil with double veggies

Drink 1/2 your body weight in ounces of water daily.  SueroViv consumption count towards your total intake.

Supplements

• Garden of Life Fish Oil 1,000mg daily
• Garden of Life Vitamin D3 5,000IU daily (not on days you are out in the sun
• Beyond Organic Terrain fermented oregano

Cancer Prevention Plan

Morning

• 20oz Vegetable Juice (cucumber, carrots, kale cabbage, broccoli, beets and beet greens, ginger, and garlic)

Lunch

• 8oz Plain Amasai, 4 tbsp Sprouted Seven Seed Blend, 2 caps of Terrain fermented turmeric

Afternoon Snack

• 8-16oz Suero Gold w/ 2 caps Terrain fermented milk thistle

Dinner

• Superfood Salad (spinach, romaine, avocado, tomato, sprouted seeds, sprouts, olive oil, and apple cider vinegar)
• Chicken Vegetable Soup in Fresh Broth
• Wild Caught Salmon w/ Salad
• Green-fed Beef w/ Cultured Vegetables (cabbage, kimchi, kale, etc.)

Drink 1/2 your body weight in ounces of structured water daily.  Suero Gold and Vegetable Juice consumption count towards your total intake.

Supplements

• Garden of Life Fish Oil 1,000mg daily
• Garden of LifeVitamin D3 5,000IU daily (not on days you are out in the sun)
• Garden of LifeGreens Powder – 1 scoop daily
• Garden of LifeProteolytic Enzymes (Wobenzym) 5 tabs 2x daily – empty stomach
• Beyond Organic Terrain fermented turmeric and milk thistle

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